Recommended Kung Fu Books
Form-sets: Tiny Idea, Detecting Hand-bridge and Darting Fingers
(Siu Nim Tau, Chum Kiu and Biu Jee)
What is Idea? Where does it exist in the human body? Which parts of the body are under Idea’s control? Is Idea beneficial to health? Why is that Idea cannot be deliberately utilised? How to unlock the door to Idea? How to make involuntary muscles voluntary? Musings and profound teachings from Grandmaster Chu Shong Tin.
Wooden Dummy, Eight-chopping Knives and Six-point-five Pole New: Sharing from Students of Grandmaster Chu (12 articles)
The purpose of this book is to offer an objective analysis in detail on the Wing Chun martial art. Through precise descriptions together with rich illustrations and photos, learners of Wing Chun are provided an opportunity to acquire a deeper knowledge of the martial art, and be inspired to embark on an advanced study.
An amazing book by Shunryu Suzuki
Informal talks on Zen meditation and pratice. A classic!
By the awesome Will Johnson of The Institute of Embodiment Training!
Will Johnson delves into the relationship we have with gravity and how we can turn it into a positive experience rather than a draining one.
Bruce Frantzis delivers Taoist meditation techniques beautifully
Frantzis studies under some of the great masters in China for over a decade following the Taoist path of warrior/healer/priest
A guide to understanding and working effectively with the myofascial system.
In daily life, this connective tissue is an underlying determinant of movement quality, mood alertness and general well-being.