Mindful Networking Event: Second Edition

This November, we hosted our 2nd Edition of Mindful Networking event— and what an inspiring evening it turned out to be.

Over 90 minutes, we guided participants through two hands-on workshops designed to reset stress, sharpen focus, and elevate communication:

• 𝐖𝐢𝐧𝐠 𝐂𝐡𝐮𝐧 𝐟𝐨𝐫 𝐅𝐨𝐜𝐮𝐬 & 𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐬𝐞𝐭
  Participants learned three simple techniques — practical self-defence guard, posture alignment, centerline breathing— that instantly improve presence and calm the nervous system.
• 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐈𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐜𝐞 𝐚𝐭 𝐖𝐨𝐫𝐤
  From psychological safety to emotional awareness, guided by Cecile Lammer the group explored a practical 4-step response framework they can use in real conversations at the office today.
• 𝐀𝐧𝐝 𝐨𝐟 𝐜𝐨𝐮𝐫𝐬𝐞 — M𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 N𝐞𝐭𝐰𝐨𝐫𝐤𝐢𝐧𝐠
  With a curated group, the format allowed for genuine conversations, shared insights, and a sense of community (especially appreciated by newcomers to Hong Kong!).

𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐥𝐞𝐟𝐭 𝐰𝐢𝐭𝐡:
 Physical tools for focus & self – defence
 A PDF cheat sheet for emotional assessment
 New connections and clearer presence

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐭𝐨 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐣𝐨𝐢𝐧𝐞𝐝 𝐮𝐬 — 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐦𝐚𝐝𝐞 𝐭𝐡𝐞 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 𝐬𝐩𝐞𝐜𝐢𝐚𝐥!

If you missed this round, stay tuned… more mindful, practical, human-centred events are coming soon!