Month: March 2020

THE PSYCHOLOGY OF MARTIAL ARTS TRAINING

Martial Arts practices have always be associated with self-development. From developing techniques and training the body, to focusing the mind and harnessing our attention. It is in the understanding of these principles that gives us a deeper mastery of our-selves and better tools to be equipped for life. But what specially is happening when we …

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PRACTICAL MINDFULNESS

Foreword This article presumes that the reader is aware of the physical aspects of rising, or seng as Grandmaster Chu Shong Tin has described it. In summary, it is an upwardly directed sensation from the tailbone rising through the spine, through the crown of the head, and as a result, the rest of the body …

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