Tai Gong, mind over matter. It never ceases to amaze me how the subtlety of the internal art of Wing Chun is so involved and inter linked to the mind. In watching Sifu Seb demonstrate and explain the Tai Gong test; that is establishing the state, the relaxation of the anus area and the seng, […]
Martial Arts practices have always be associated with self-development. From developing techniques and training the body, to focusing the mind and harnessing our attention. It is in the understanding of these principles that gives us a deeper mastery of our-selves and better tools to be equipped for life. But what specially is happening when we
Practical Mindfulness; How Wing Chun can help you in practice mindfulness? Foreword This article presumes that the reader is aware of the physical aspects of rising, or seng as Grandmaster Chu Shong Tin has described it. In summary, it is an upwardly directed sensation from the tailbone rising through the spine, through the crown of
