Month: March 2018

Mindfulness and Wing Chun

 Whizpa Hong Kong talks to Mindful Wing Chun’s Head Sifu and owner about the importance of martial arts in shaping young minds, the current state of sports culture in Hong Kong and what brought the Mindful team together so far from home.

THE DIFFERENCE BETWEEN AWARENESS AND INTENTION

During training as we build awareness internally we will also be building awareness externally. We become more “observant” in our daily activities.  As the mind stills, our capacity to absorb becomes greater. When we do a standing exercise of stillness and just develop our awareness of external cues, we will notice the different sounds, colors, …

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CASUAL NEUTRAL ATTENTION

Mindful Wing Chun is an “Internal Martial Art”. So what is it to be ….. “Internal”? The short answer is “Awareness”. A deeper, more complex answer is the ability to have “Casual Neutral Attention”, as one of myinstructors aptly put it. To have a very light idea with a non bipartisan attitude with the perspectiveof …

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