Month: October 2015

BULLYING AND MINDFULNESS

Bullying can be defined as repeated, persistent and aggressive behaviour that is intended too cause fear, distress or harm to another persons body, feelings, self esteem or reputation. Bullying can take the form of physical, verbal, social and electronic with more and more bullying taking place on social media and phone app platforms.  The victim …

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STRESS IN HONG KONG

HK Magazine’ article this week highlights the growing stress levels in Hong Kong. This may not be telling us anything we don’t know already, it does however give us some comfort in the fact that those suffering from stress related disorders are not alone.   The Census and Statistics Department reported that in 2014, the average …

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Move Without Moving

On Thursday, as I was doing the form during the afternoon forms class, Sebastian had explained to me that as long as I stood with a correct posture (with Tai Gung on) and pointed all of my mass forward (to show forward intention), even if I tried to  stand still, my limbs would start doing …

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IDEA AND BELIEF

My Wing Chun / Idea , Belief Visualization, Feeling, Idea and Belief.The order or sequence of how Ive started my set up has varied so much over the years and itwill continue to do so, but this is my thinking at the moment.Some days are less focused than others, so I’ve found it handy to …

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