Month: February 2019

MOVE IT FOR MENTAL HEALTH

We’re fed the ideal lifestyle images, we hear from scientists about the effect exercise can have on the body and mind, but is it true and how do we know for sure? Largely through felt experience actually but more recently through hard evidence. Those who do exercise regularly feel the benefits in real time. Had …

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YOUR INNER IP MAN

We are very grateful to have hosted Leanne from SCMP for an hour and share our practice with her! You can read her full article on SCMP’s Lifestyle section: Channel your inner Ip Man: we review a Wing Chun Class. Here are some extracts from Leanne’s article: “… on a deeper level, Wing Chun provides training …

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