In CST Wing Chun we use the term ‘effortless’ a lot. Effortlessness is an idea that, once broken down, consists of many elements to make one whole idea. For example, a car consists of wheels, engine, seats, steering wheel etc. If something were missing we cant call it a car anymore because a car is only […]
It was great to have Adrienne Chum of HK The List Magazine as a guest in the club in late 2015! She and her husband William asked if they could experience Chu Shong Tin lineage Wing Chun to help them write an article for the February edition of The List magazine. They had a great
Article by Mark Sharp, SCMP A Studio in Central teaches wing chun for Hong Kong office workers. Moreover to focus on mindfulness to relax the muscles and to give students a feeling of energised focus. It’s a great way to relieve stress, a common office problem. In the heart of Hong Kong, a block away
The Ip Man in all of us – Wing Chun for Hong Kong office workers Read More »
Chi Sau (Sticking hands) is the necessary step in learning the fighting principles of Wing Chun. The purpose is to train the application of the movements and the ingenious responses in fighting. So that you can foster the natural reflexes of the movements. In order to develop the superior, natural and habitual reflexes, you need
Wing Chun Kung Fu was created by the Abbess Ng Mui three hundred years ago. Amongst all the martial arts in China, Wing Chun is the one I like the most. The reason I say this is not because I am teaching Wing Chun, but the fact that the theory and structure of Wing Chun
Mindfulness is Key – Sifu Nima King. Read the full article here – Wing Chun Illustrated the famous Wing Chun Kung Fu Magazine.
Bullying can be defined as repeated, persistent and aggressive behaviour. It’s intended to cause fear, distress or harm to another persons body, feelings, self esteem or reputation. Bullying can take the form of physical, verbal, social and electronic. Furthermore, with more and more bullying taking place on social media and phone app platforms. The victim
HK Magazine’ article this week highlights the growing stress levels in Hong Kong. This may not be telling us anything we don’t know already, it does however give us some comfort in the fact that those suffering from stress related disorders are not alone. The Census and Statistics Department reported that in 2014, the average
On Thursday, as I was doing the form during the afternoon forms class, Sebastian had explained to me that as long as I stood with a correct posture (with Tai Gung on) and pointed all of my mass forward (to show forward intention), even if I tried to stand still, my limbs would start doing
Tom Allison has all the tools to set you on a path of success. And so do you… Your body. Find out more here… What’s your story? Despite graduating with a major in Marketing and Management from Winchester University in the United Kingdom, I was more intrigued about health and fitness after working in a
