Most of the time when we meet a force we either push or pull it! This is usually the way we deal with force… through resisting with muscular strength and bracing with a tense structural alignment… Wing Chun’s system of movement works differently! In Wing Chun we try to use the natural rotations and levers …
The reason I started Wing Chun 16 years ago wasn’t for attaining any of the above benefits mentioned in the title! After all I was just a teenager so, not unlike most teenagers, as far as I was concerned I was a perfect specimen full of calmness, confidence, with no worries and stress. Perhaps you …
On a recent Chinese Kung Fu movie, I heard the quote “Kung Fu is like Buddhism, it liberates us from the physical body.” How true I say. But I then ask myself ” In what way though, is Wing Chun different to Meditation?” In so many ways it is similar, but I’d like to explain what …
We talk a lot about relaxation in our classes here at Mindful Wing Chun; relaxing your body and calming your mind and emotions. In fact these are traits of most internal arts of Chinese Kung Fu. But how can this apply to day-to-day ‘stuff’? Well, if you can learn to relax under pressure e.g. when …
Some years back now a group of my close friends and colleagues moved to Hong Kong in order to learn a martial art called Wing Chun… Even though I was not part of this group who came to Hong Kong, over ten years ago now, I must say that this is also where my martial …
With the study of Wing Chun Kung Fu, we find we must begin to be mindful of our bodies and minds before we have a chance of mastering them! If we train, work daily toward our goals, without being mindful or visualizing what we wish to achieve then how can we know if our efforts …
Understanding Wing Chun is like following a river upstream. We are seeking its source. The further up the river we go, the more we understand where we were. It should be more of an observation than a judgment. If we try at anything, we desire and we judge. Fear is one aspect of desire and …
There was a new poster up at the Hong Kong club in the summer of 2007. Word started to spread quickly that that “the King of Sui Nim Tao’ was inviting us to his Wing Chun training space in Prince Edward. Our chance to meet Sigung ( The Grandmaster)! All the students had heard so …
Wing Chun is a form of Chinese Kung Fu derived from the Shaolin Temple. Even though it comes from southern China it is commonly known by the world as Hong Kong’s Kung Fu style. That’s because Grandmaster Ip Man brought Wing Chun to Hong Kong from Foshan in 1949 and he taught many students, including …
What do you spend most of the day thinking about? How mindful are you of your thoughts and feelings and how much do you think they effect your day in terms or your state of relaxation within your posture and movements? Wing Chun Kung Fu, when studied as a internal martial art, requires the mindful …
