We’re fed the ideal lifestyle images, we hear from scientists about the effect exercise can have on the body and mind, but is it true and how do we know for sure? Largely through felt experience actually but more recently through hard evidence. Those who do exercise regularly feel the benefits in real time. Had […]
As a beginner in wing chun, I would like to share my experience as a long-time mindfulness practitioner and teacher with you all and wonder if others have had a similar insight. It occurs to me that I am getting something from Wing Chun that I never got from vipassana or Zazen. It seems to
We are very grateful to have hosted Leanne from SCMP for an hour and share our practice with her! You can read her full article on SCMP’s Lifestyle section: Channel your inner Ip Man: we review a Wing Chun Class. Here are some extracts from Leanne’s article: “… on a deeper level, Wing Chun provides training
