MWC-KungFu

Tai Gong, mind over matter. It never ceases to amaze me how the subtlety of the internal art of Wing Chun is so involved and inter linked to the mind. In watching Sifu Seb demonstrate and explain the Tai Gong test; that is establishing the state, the relaxation of the anus area and the seng,

Martial Arts practices have always be associated with self-development. From developing techniques and training the body, to focusing the mind and harnessing our attention. It is in the understanding of these principles that gives us a deeper mastery of our-selves and better tools to be equipped for life. But what specially is happening when we

Practical Mindfulness; How Wing Chun can help you in practice mindfulness? Foreword This article presumes that the reader is aware of the physical aspects of rising, or seng as Grandmaster Chu Shong Tin has described it. In summary, it is an upwardly directed sensation from the tailbone rising through the spine, through the crown of

Have you ever showed up to Chi Sau class and found that quickly and without thinking you’ve moved from trying to capture that feeling of being in the state to actually losing the ego and find yourself defending fighting pushing attacking and sweating? Similar to waking up after a good night sleep, having a meditative

We’re fed the ideal lifestyle images, we hear from scientists about the effect exercise can have on the body and mind, but is it true and how do we know for sure? Largely through felt experience actually but more recently through hard evidence. Those who do exercise regularly feel the benefits in real time. Had

As a beginner in wing chun, I would like to share my experience as a long-time mindfulness practitioner and teacher with you all and wonder if others have had a similar insight. It occurs to me that I am getting something from Wing Chun that I never got from vipassana or Zazen. It seems to