WING CHUN ILLUSTRATED
Mindfulness is Key – Sifu Nima King. Read the full article here – Wing Chun Illustrated the famous Wing Chun Kung Fu Magazine.
BULLYING AND MINDFULNESS
Bullying can be defined as repeated, persistent and aggressive behaviour. It’s intended to cause fear, distress or harm to another persons body, feelings, self esteem or reputation. Bullying can take the form of physical, verbal, social and electronic. Furthermore, with more and more bullying taking place on social media and phone app platforms. The victim
Stress Levels in Hong Kong
HK Magazine’ article this week highlights the growing stress levels in Hong Kong. This may not be telling us anything we don’t know already, it does however give us some comfort in the fact that those suffering from stress related disorders are not alone. The Census and Statistics Department reported that in 2014, the average
Move Without Moving
On Thursday, as I was doing the form during the afternoon forms class, Sebastian had explained to me that as long as I stood with a correct posture (with Tai Gung on) and pointed all of my mass forward (to show forward intention), even if I tried to stand still, my limbs would start doing
TOM ALLISON – ASIAN ENTREPRENEUR INTERVIEW
Tom Allison has all the tools to set you on a path of success. And so do you… Your body. Find out more here… What’s your story? Despite graduating with a major in Marketing and Management from Winchester University in the United Kingdom, I was more intrigued about health and fitness after working in a
NIMA KING – ASIAN ENTREPRENEUR INTERVIEW
Practicing Wing-Chun has led Nima to set up a school to share his grand masters teaching and enable students to bring relaxation, mindfulness and power into their lives. What’s your story? Being an Iranian born, Australian raised guy, some find it surprising that I’ve dedicated my life to the Chinese art of Wing Chun Kung
IDEA AND BELIEF
My Wing Chun / Idea , Belief Visualization, Feeling, Idea and Belief.The order or sequence of how Ive started my set up has varied so much over the years and itwill continue to do so, but this is my thinking at the moment.Some days are less focused than others, so I’ve found it handy to
opening the posture!
Within Chu Shong Tin’s lineage of Wing Chun there is a lot of debate about the idea of awareness and intention within the spine! That there should be a “rising”, let’s say, from the tailbone of the spine to the crown of the head is the idea in question and in particular the different ways
Learning Wing Chun in Hong Kong
Nima and Seb are talking about their journey in learning Wing Chun in Hong Kong and Sydney. 1. The Origins: Chinatown, Sydney Australia As senior instructors, we embarked on our Wing Chun journey in the vibrant Chinatown of Sydney, Australia. Surrounded by Chinese restaurants and immersed in the bustling city, our training felt like a
MINDFUL ACTION!
Hong Kong is a very busy and fast pace city. You could easily go through the whole day running from place to place, task to task without noticing how the time has just slipped away. Most of the time this happens because we are not MINDFUL of our actions and more importantly of our selves.