Article by Mark Sharp, SCMP A Studio in Central teaches wing chun for Hong Kong office workers. Moreover to focus on mindfulness to relax the muscles and to give students a feeling of energised focus. It’s a great way to relieve stress, a common office problem. In the heart of Hong Kong, a block away […]
The Ip Man in all of us – Wing Chun for Hong Kong office workers Read More »
Chi Sau (Sticking hands) is the necessary step in learning the fighting principles of Wing Chun. The purpose is to train the application of the movements and the ingenious responses in fighting. So that you can foster the natural reflexes of the movements. In order to develop the superior, natural and habitual reflexes, you need
Wing Chun Kung Fu was created by the Abbess Ng Mui three hundred years ago. Amongst all the martial arts in China, Wing Chun is the one I like the most. The reason I say this is not because I am teaching Wing Chun, but the fact that the theory and structure of Wing Chun
Mindfulness is Key – Sifu Nima King. Read the full article here – Wing Chun Illustrated the famous Wing Chun Kung Fu Magazine.
Bullying can be defined as repeated, persistent and aggressive behaviour. It’s intended to cause fear, distress or harm to another persons body, feelings, self esteem or reputation. Bullying can take the form of physical, verbal, social and electronic. Furthermore, with more and more bullying taking place on social media and phone app platforms. The victim
HK Magazine’ article this week highlights the growing stress levels in Hong Kong. This may not be telling us anything we don’t know already, it does however give us some comfort in the fact that those suffering from stress related disorders are not alone. The Census and Statistics Department reported that in 2014, the average
On Thursday, as I was doing the form during the afternoon forms class, Sebastian had explained to me that as long as I stood with a correct posture (with Tai Gung on) and pointed all of my mass forward (to show forward intention), even if I tried to stand still, my limbs would start doing
Tom Allison has all the tools to set you on a path of success. And so do you… Your body. Find out more here… What’s your story? Despite graduating with a major in Marketing and Management from Winchester University in the United Kingdom, I was more intrigued about health and fitness after working in a
Practicing Wing-Chun has led Nima to set up a school to share his grand masters teaching and enable students to bring relaxation, mindfulness and power into their lives. What’s your story? Being an Iranian born, Australian raised guy, some find it surprising that I’ve dedicated my life to the Chinese art of Wing Chun Kung
My Wing Chun / Idea , Belief Visualization, Feeling, Idea and Belief.The order or sequence of how Ive started my set up has varied so much over the years and itwill continue to do so, but this is my thinking at the moment.Some days are less focused than others, so I’ve found it handy to
