BEST CHILDREN’S MARTIAL ARTS SCHOOL 2020

“We appreciate that the physical action is but one facet to achieve a well rounded human being and the emotional and psychological components deserve just as much attention.” LUX Life Magazine, Parent and Baby Awards, Best Children’s Martial Arts School 2020, Hong Kong Thank you LUX Life Magazine for choosing us as the Best Children’s …

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MEN’S HEALTH – SIFU NIMA KING INTERVIEW

Internal Martial Arts for Men’s Health in Hong Kong “With Hong Kong’s long working hours and social weekends, King believes the practice’s mindful approach can lead to mental and emotional transformation and a happier life. “The self-defence aspect of this particular method of kung fu is merely a branch on the tree of its benefits,” …

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THE PSYCHOLOGY OF MARTIAL ARTS TRAINING

Martial Arts practices have always be associated with self-development. From developing techniques and training the body, to focusing the mind and harnessing our attention. It is in the understanding of these principles that gives us a deeper mastery of our-selves and better tools to be equipped for life. But what specially is happening when we …

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PRACTICAL MINDFULNESS

Foreword This article presumes that the reader is aware of the physical aspects of rising, or seng as Grandmaster Chu Shong Tin has described it. In summary, it is an upwardly directed sensation from the tailbone rising through the spine, through the crown of the head, and as a result, the rest of the body …

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RAVEN TAO – MARTIAL TRIBE

A beauty and a beast! Watch Sifu Sebastian Soza teach Raven Tao several advanced Wing Chun forms! I CAN’T DO MARTIAL ARTS : Mindful Wing Chun with Raven Tao & Sifu Sebastian #WingChun #KungFu To learn more: http://MartialTribes.com Posted by Martial Tribes – Martial Arts on Tuesday, 14 June 2016

Flow vs. Ego – Take the Hit

Have you ever showed up to Chi Sau class and found that quickly and without thinking you’ve moved from trying to capture that feeling of being in the state to actually losing the ego and find yourself defending fighting pushing attacking and sweating? Similar to waking up after a good night sleep, having a meditative …

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MOVE IT FOR MENTAL HEALTH

We’re fed the ideal lifestyle images, we hear from scientists about the effect exercise can have on the body and mind, but is it true and how do we know for sure? Largely through felt experience actually but more recently through hard evidence. Those who do exercise regularly feel the benefits in real time. Had …

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