Practical mindfulness

Practical Mindfulness; How Wing Chun can help you in practice mindfulness? Foreword This article presumes that the reader is aware of the physical aspects of rising, or seng as Grandmaster Chu Shong Tin has described it. In summary, it is an upwardly directed sensation from the tailbone rising through the spine, through the crown of …

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RAVEN TAO – MARTIAL TRIBEs

Raven Tao Martial Tribes

A beauty and a beast! Watch Sifu Sebastian Soza teach Raven Tao several advanced Wing Chun forms! I CAN’T DO MARTIAL ARTS : Mindful Wing Chun with Raven Tao & Sifu Sebastian #WingChun #KungFu To learn more: http://MartialTribes.com Posted by Martial Tribes – Martial Arts on Tuesday, 14 June 2016

MOVE IT FOR MENTAL HEALTH

We’re fed the ideal lifestyle images, we hear from scientists about the effect exercise can have on the body and mind, but is it true and how do we know for sure? Largely through felt experience actually but more recently through hard evidence. Those who do exercise regularly feel the benefits in real time. Had …

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YOUR INNER IP MAN

We are very grateful to have hosted Leanne from SCMP for an hour and share our practice with her! You can read her full article on SCMP’s Lifestyle section: Channel your inner Ip Man: we review a Wing Chun Class. Here are some extracts from Leanne’s article: “… on a deeper level, Wing Chun provides training …

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