There is more to just seeing with our eyes! Most in fact of what we comprehend comes through the other senses long before we even see it!!! So what does this imply??? That I need to develop the whole of myself, all of my senses in order to see, feel and experience myself as a […]
When we are unaware in our bodies, when we are not connected to the feelings of our body (through the mind and senses) then it is easy for tension and stress to enter. The reason is that tension has become our default setting! The body must respond with tension (tension through muscular force) because if
Learning Wing Chun in Hong Kong is amazing! I first started Wing Chun in 2008, back then I was working as barista at a coffee shop. One day, Nima came up to me at Uncle Russ (the coffee shop I worked at) and said that he was opening a Wing Chun school close by and
There is a medium of everything in accordance to gravity; a center, and where the center lays you will also find the balance! We are, practitioners at Mindful Wing Chun Hong Kong in search of this center in all the movements we do. Through teaching and practicing Wing Chun Kung Fu we find that without
