Martial Arts for Men’s Health in Hong Kong

Southside & the Peak Magazine interviewed Sifu Nima King about Internal Martial Arts for men’s health. “With Hong Kong’s long working hours and social weekends, King believes the practice’s mindful approach can lead to mental and emotional transformation and a happier life. “The self-defence aspect of this particular method of kung fu is merely a […]

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Practical mindfulness

Practical Mindfulness; How Wing Chun can help you in practice mindfulness? Foreword This article presumes that the reader is aware of the physical aspects of rising, or seng as Grandmaster Chu Shong Tin has described it. In summary, it is an upwardly directed sensation from the tailbone rising through the spine, through the crown of

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MOVE IT FOR MENTAL HEALTH

We’re fed the ideal lifestyle images, we hear from scientists about the effect exercise can have on the body and mind, but is it true and how do we know for sure? Largely through felt experience actually but more recently through hard evidence. Those who do exercise regularly feel the benefits in real time. Had

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