MWC-KungFu

NATURAL MOVEMENT

Most of the time when we meet a force we either push or pull it! This is usually the way we deal with force… through resisting with muscular strength and bracing with a tense structural alignment… Wing Chun’s system of movement works differently! In Wing Chun we try to use the natural rotations and levers […]

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Calm and Confident

The reason I started Wing Chun 16 years ago wasn’t for attaining any of the above benefits mentioned in the title! After all I was just a teenager so, not unlike most teenagers, as far as I was concerned I was a perfect specimen full of calmness, confidence, with no worries and stress. Perhaps you

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Mindfulness

With the study of Wing Chun Kung Fu, we find we must begin to be mindful of our bodies and minds before we have a chance of mastering them! If we train, work daily toward our goals, without being mindful or visualizing what we wish to achieve then how can we know if our efforts

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Fear Part 1

Understanding Wing Chun is like following a river upstream. We are seeking its source. The further up the river we go, the more we understand where we were. It should be more of an observation than a judgment. If we try at anything, we desire and we judge. Fear is one aspect of desire and

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Meeting a Legend

There was a new poster up at the Hong Kong club in the summer of 2007. Word started to spread quickly that that “the King of Sui Nim Tao’ was inviting us to his Wing Chun training space in Prince Edward. Our chance to meet Sigung ( The Grandmaster)! All the students had heard so

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